Quit Smoking With Acupuncture

Smoking is a difficult habit to break but if you have tried patches or gum to no avail, maybe you had better try out something completely different such as an alternative treatment like acupuncture.

Acupuncture comprises an ancient method requiring the application of needles. The needles are inserted just under the skin to allow for energy or Qi to begin streaming freely through the body and will help you give up the nasty habit of smoking.

When you attend a acupuncturist for the first time and tell him or her that you would like to cut back or quit smoking entirely, you will answer some questions and the specialist will implement an exam of your ears and look for regions of the body where the energy is depleted.

As soon as these areas are pointed out, very small needles are introduced just under the skin in several acupoints.The procedure is completed after approximately one hour and once the needles are withdrawn, you’re told to wear ear magnets which continues your session even when you leave the facility. Although acupuncture itself represents a basically painless treatment, a few smokers experience feeling a small sting or become slightly tired.

The majority of smokers will still have to go to the clinic several times prior to experiencing any meaningful effects. Simply to give you an estimate, one field of study points out that test subjects described a reduction in the amount of cravings to smoke simply following one or two treatments. Seven out of 10 of the respondents were able to kick the habit after 5 or 6 sessions.

Since the amount of subjects is minuscule, there are a few who question the validity of acupuncture to help people quit smoking. The reson for this is that while there seems to be favorable signs with reference to the short term consequences of this procedure, its outcomes weren’t maintained. This seems to be the reason some professionals have declared that it’s not clear what acupuncture could do in smoking cessation.

But you’ve got to keep in mind that acupuncture isn’t necessarily permanent. It simply begins something that must be completed on one’s own. Some smokers who several times a week to the clinic will require to return for follow through treatments in the future.

At the same time, you must discover methods to forbid yourself from nabbing a cigarette. You will be able to do this by avoiding people who smoke because you’ll be enticed to bum a smoke. You can make your own mantra which you can recite to yourself whenever you get a desire to smoke. Remember that these cravings are short term and will only last for a couple of moments. You’ve worked very deligently to leave this behind so adhere the way of life and remain smoke free.

Acupuncture on smokers must be done only by a professional acupuncturist. You can always do research on the net to check if they’re licenced in Oriental Medicine and how long they’ve been practicing. Also determine how many smokers they’ve treated in the past and how much they will charge you for the services.

Acupuncture helps the smoker in much the same manner that it helps drug addicts and alcoholics give up their dependencies. You just have to try it even if you may not believe in it.

Once you find a good one, both you and your acupuncturist will work together to get rid of this terrible habit that you have. It won’t be easy but with determination and continued treatments it most definitely will be worth it.